Source: Intrepid Strength And Conditioning Blog

Intrepid Strength And Conditioning Blog WOD 7/27/17

Metcon (AMRAP - Rounds and Reps)General Fitness:AMRAP 1512 Thrusters 75/555 Rope ClimbsGeneral Fitness Light:AMRAP 1512 Thrusters 65/455 Half Rope Climbs or Floor Pull Rope ClimbsCompetitors:AMRAP 1512 Thrusters 95/655 Rope Climbs [...]

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