Meet Alex Demundo Intrepid's August Athlete of the Month! Alex has been working hard to become #leanerstrongerfaster and he is flat out crushing it! How were you introduced to ISC?I was introduced to Intrepid by Frank Volpe of CrossFit New Windsor. Frank introduced me to CrossFit while at the Police Academy and he encouraged me to stick with it at Intrepid. Though it took me a couple more years to finally do so, I am glad that I did. What ran through your head aft [...]
