In the last blog, we discussed that the messages you are sending to yourself (mind and body) are important. When it comes to what you say to yourself, it's not about being positive or negative, but rather thinking about the impact of your self-talk. This is really critical in moments of low confidence or self-doubt. You may have heard that positive affirmations (positive self-statements such as "I am confident" "I can perform well") are a good strategy in this situation. Turns out that this [...]
