I researched this subject after a new client Tanya (Yes Her Real Name) asked me a few good questions about her training- I feel this best sums up our methodology - "Way we train"Rest assured we are on the right track and are all over it, the more effort we exert the better the result!Cheers ABCOULD EPOC HELP SOLVE THE OBESITY EPIDEMIC?By Lance C. Dalleck, Ph.D., and Samuel S. Van De VeldeExercise is a great way to increase metabolism, but after a workout metabolism ultimately [...]
