Source: Hunkapi Programs Blog

Hunkapi Programs Blog Move Mindfully: How Exercise is Mindfulness Practice

Every Sunday, I head out for a long run to prepare for Ironman Boulder 2016. Last week, my training partner and I decided to head out on a trail called the Bridle Path. It's a...The post Move Mindfully: How Exercise is Mindfulness Practice appeared first on Hunkapi.

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