Whenever we make new beginnings - be it the integration of new concepts or new behaviors - we can boost success with two simple techniques: positive self-talk and visualization. Visualization This technique, used by athletes the world over, encourages us to paint a vivid mental picture of what we desire to accomplish. Why does this work? An article in Real Simple provides an insight from Aymeric Guillot, Ph.D., a professor at the Center of Research and In [...]
