Hana Renee Blog A recipe for success ...

I often talk about three elements that must exist simultaneously in order to achieve our health goals. We need to understand why it's important to make lifestyle changes and why those changes are critical steps to achieve our goals. Next, we have to look at what we need to do (sleep more, eat more vegetables, balance blood sugar, clear candida, etc.). Lastly, we have to come up with a plan of how to do it. In my experience, if any one of these elements are missing success is much less likely.&nb [...]