"Exercise regularly" is good advice, but what does it really mean? There are so many different types of exercise that it can get confusing. There are cardio workouts, resistance training, weight-bearing exercise, weight-lifting exercise, interval training, cross training, and many more styles. The simplicity is that there are two basic types of exercise, aerobic and ...What Type of Exercise is Right for You? Read More »The post What Type of Exercise is Right for You? appeared first on Green Apple Health Care.
