Sadly enough in 2017, the topic of the heel drop in a shoe (the difference between the heel-to-toe ratio of your shoe) and arch supports is still so confusing. In Kelly Starrett's Book Ready to Run, he did a great job letting the cat out of the bag to the public about the harm associated [...]The post Why Arch Supports In Your Shoes Are So So So WRONG!!! appeared first on GTS - Sports Performance & Lifestyle Coaching.
