This week, I'm going to discuss an issue that coaches and athletes frequently raise. I will also provide 3 simple solutions that, in my experience, help athletes overcome the problem. In addition to my own experiences I have used literature on the use of Rational Emotive Behaviour Therapy (REBT, Barker et al, 2014) to validate points made. The issue is moving on from mistakes. I believe that in every sporting situation I have experienced - individual or team, male or female, contact or [...]
