So it's the New Year and you find yourself in that no-man's land (or woman if you are one) of neither being completely out of shape but certainly not fit. You're in that murky twilight where nearly every run is a chore but you're not running enough to get in shape. It is not an easy task getting over this hump. I feel the best way to get out of this funk is to take the following four steps: Pick an event, get a plan, track your progress and get with others. 1. Pick [...]
