Gpp Nwa Blog Team Abbit +

With a med ball 6/8 and a partner complete AMRAP in 30 min. 10 ea. forward twist toss R 10 ea. forward twist toss L 10 ea. sideways twist toss R 10 ea. sideways twist toss L 20 ea. partner ball slams 20 ea. situp throws 20 ea. scoop throws 20 ea. leg throws Post rounds completed to comments. Offsite (no partner) - "Smack That" [...]