Gpp Nwa Blog OSR (Winter)

50 walking lunges (R+L=1) 2 min unilateral running biceps curl R 15/20 2 min unilateral running biceps curl L 15/20 2 min running OH triceps ext 15/20 2 min unilateral running OH press R 15/20 2 min unilateral running OH press L 15/20 50 tick tocks R 15/20 - 1 min R side bucket carry 15/20 50 tick tocks L 15/20 [...]