Gpp Nwa Blog I.L.S.

4 rounds for time: 800 m run 20 pushups strict 15 pullups Post time to comments. Daily Extras - 5 min plate switches (4″ platform) 75 plate cleans 25/45 Workout Notes: Pushups have got to be strict! One Knee Pushups How to do Kipping Pullups The GPP Jumping Pullup - Ours is very different from EVERYONE else.