Gpp Nwa Blog Core-dio

Two times through - On "GO!" class performs 1 min cardio sprint. Go HARD! We will rotate between these 5 exercises: elliptical 8/10 (speed 65+) spin bike row plate switches burpees Before rotating to next cardio sprint, class comes together for 30 slow count reps OYC of ONE of the exercises below. We will rotate [...]