GetZENd Blog Movement is medicine. How to unleash your "happy hormones."

Movement is one of the most effective ways to ease sadness, stress, or a generally low mood. Prioritizing movement becomes even more important in winter, when it's easy to put-off exercise in favor of the couch. But if you... Continue Reading →The post Movement is medicine. How to unleash your "happy hormones." appeared first on Get ZENd.