Get Heidi Fit Blog FREE Self-defense class

In October, Hidy Ochiai of Northern Virginia is offering two free self-defense seminars in the Ashburn area in support of National Domestic Violence Awareness Month. These special sessions offer an excellent opportunity to learn basic physical self-defense techniques, as well as to get an understanding of the foundation and critical importance of mental self-defense. Seminars will be taught by Sensei William Max Winkler. All attendees are asked to pre-regist [...]