Gallagher PerformanceSensory Motor Training SMT is a targeted approach to training the proprioceptive system and it's pathways involved with the control of equilibrium and posture. SMT is used to train the upright posture of the body with the emphasis placed on ideal posture during dynamic stability. Benefits of SMT: 1️⃣ Increases speed of activation of muscle [...]The post Advanced Balance & Coordination Exercises appeared first on Gallagher Performance.
