Full Circle Farm Sanctuary Blog If a Plantbased Diet is the Healthiest Diet Out There, Do Those Who Adhere to Such a Diet Need to Take Vitamin B12 Supplements?

I have a couple of ways that I like to answer this question. Firstly, vegans only need to take vitamin B12 supplements if they do not have a reliable dietary source such as nutritional yeast or plant based milks (fortified) or veggie meats (fortified), etc.. These are all good sources and can do the job [...]