Flexifyme Blog A Comprehensive Guide on Supta Baddha Konasana

Supta Baddha Konasana, also called the ‘Reclined Butterfly Pose’, is a restorative yoga position that encapsulates relaxation, light stretching, and meditation. Such a position is advantageous in opening the hips and the groyne while creating a soothing effect on the body. This blog, therefore, takes us into the history, instructions, contraindications, variations, and the Supta […] The post A Comprehensive Guide on Supta Baddha Konasana appeared first on .