Flexcin Blog Hydrate Your Way to Happier Joints

Did you know that staying hydrated is crucial for maintaining optimal joint health? It’s true! Water plays a vital role in keeping your joints lubricated, cushioned, and functioning smoothly. How Does Hydration Affect Your Joints? Lubrication: Your joints are surrounded by synovial fluid, a thick, gel-like substance that acts as a cushion and lubricant. This fluid is primarily composed of ... Read More The post Hydrate Your Way to Happier Joints appeared first on Flexcin.