I spend too much time sitting on my ass, and I’m sure you do too. Unfortunately, it’s part of life these days as we spend time sitting in front of the computer, the TV and in the car, train, bus and wherever else. The problem is the muscles on the front side of the body […]
The post How to Fix Poor Posture From Sitting at a Desk – Stretches & Corrective Exercises first appeared on Travis Sawyer .
