Source: Fast Twitch Training Blog

Fast Twitch Training Blog If You Are Injured, Should You Join Your Group Class?

There are a handful of different terms we use in the industry to identify injuries. I feel like all of terms become intertwined, so I will define the differences between the terms DEFINING YOUR CONDITION Injury: You are hurt, a muscle is torn, strained, a bone is broken or a ligament is torn. You [...]The post If You Are Injured, Should You Join Your Group Class? appeared first on Fast Twitch Training.

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