Dynamic Warmup vs. Static Strethcing : What's the difference you may ask. Dynamic warmup gets your muscles and joints loose for your workout. Static stretching elongates the muscle, pushing it past the point it wants to go. But let us take a more in depth look at each and fully answer this question. Static Stretching [...]The post Dynamic Warmup vs. Static Stretching-What's The Difference appeared first on Fast Twitch Training.
