Factor Blog Keto Diet 101: The Beginner's Guide

Over the past five years, the ketogenic diet (aka the keto diet) has skyrocketed in popularity. In 2020, no other diet was mentioned more often in Google search queries - not gluten-free, vegan or Paleo. For a diet that was discovered as a treatment for epilepsy in the 1920s that's quite the meteoric rise. [1][2] ... Read moreThe post Keto Diet 101: The Beginner's Guide appeared first on Underscore_.