It is that time again, the era of regret and new promises is upon us. if you are like me, you have vowed to never do new year's resolutions again. But the truth is, they are not all that bad. Sometimes we need a swift kick from reality to remind us that goals and aspirations are a good thing. One of the most popular resolutions has to do with our body. Some want to keep the body they have worked all year on, others want to have the body that escaped them 15 years ago.&nbs [...]
