Ellipticalhub Blog How to Warm Up and Cool Down for Elliptical Workouts: Essential Tips for Optimal Performance

Warming up and cooling down are key parts of any elliptical workout. They help prepare the body for exercise and reduce the risk of injury. A proper warm-up should increase heart rate gradually, while a cool-down should bring it back to normal. Warming up helps loosen muscles, making them ready for the elliptical. Stretching and […]