I have said this in probably 100 or so of these types of articles, the more you diet (and the more extreme you diet) the worse you get at dieting. This is not debatable, it's a scientific fact. It gets worse, as you age the more short cuts you take the more you end up harming your metabolism and health. So that's the discussion I am having, not whether or not that one time you didn't eat for 10 days finally moved the needle for you because it didn't do what you think it did and that's what we are about to talk about. After failing at diet after diet over the course of roughly ten years where just mixing in a salad no longer worked I tried virtually every diet out there. Except the ones I am about to..The post Recovering from the most extreme diets, you aren't going to like this news appeared first on Eat to Perform.
