Source: Dynamic Goalkeeping Academy Blog

Dynamic Goalkeeping Academy Blog Why Strength & Functional Movement Training Is Important for Injury Reduction & Increased Performance

Reduce Likelihood of Injury with these tips from Parabolic Performance & RehabAs a goalkeeper, a majority of injuries happen during collisions or hard falls to the ground. Many of these situations are unavoidable, so are we all doomed? Are we all guaranteed at some point to miss games due to injuries that we could not avoid? I don't believe so. Let's look at some ways we can decrease our chance of injury on the field.PROPER LANDING MECHANICSProper landing mechanics are an easi [...]

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