Halloween stores close up shop, the trick or treaters are gone, it begins to get chillier, and we are looking forward to the holidays. It's a great time of year for everyone. But it could also be disastrous for many since these last two months of the year can really hinder your health and fitness. A 2000 study ... Read MoreThe post 3 Steps to Avoid Holiday Weight Gain! appeared first on Dynamic Duo Training - Online Personal Fitness Coaches.
