Prounouced:Dr as in DriveIsh as in Swishand ti as in iced tea. Drishti is a sanskrit term that is often heard in yoga or asana classes. Drishti is commonly defined as a practice of gazing on a specific point to rest the eyes and become steady and present in the moment....aka focus. When the body becomes wobbly on the mat, settling the gaze on one point can bring balance and stability to the pose, and the same can apply to life off of the mat. When life becomes busy and scattered and overwhelming [...]
