Health related New Year resolutions, like weight loss, often fizzle out by this time of year. Was there something wrong with the goal? Or was it the plan? Or maybe you "don't have the willpower"!Change is rarely a linear process, life meanders, things come up, circumstances change, you constantly need to adjust your course. Whatever you are telling yourself right now you need to check in with your emotions and assess your readiness for change. Bellow are some important lessons no matter whe [...]
