Source: Dr. Patrick Ess Blog

Dr. Patrick Ess Blog HOW MUCH FIBER DO YOU NEED TO EAT DAILY FOR YOUR HEALTH?

If you have ever suffered from a digestive complaint like diarrhea or constipation, in addition to water intake, you may have been told to consume more fiber. But how much fiber do you need? That question was recently answered.Recently, scientists from the World Health Organization (WHO) commissioned a study that they reported on in the Lancet. The new research aimed to help develop new guidelines for dietary fiber consumption, as well as reveal which carbs protect the most against nonco [...]

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