Dr. Patrick Ess Blog HOW TO AVOID SURGERY FOR BACK PAIN?

Every morning, we wake up and expect our body to function perfectly so that we can accomplish what needs to be accomplished for the day. Unfortunately, we do not always provide our bodies with the right ingredients to make that possible. Everything from a poor diet full of high sugar, refined and processed foods to everyday chemical and toxin exposure as well as a lack of controlled functional movement (aka: exercise), leads to the accelerated breakdown of muscle, ligament, cartilage, organ, ne [...]