If you've developed a stiff shoulder, read below for some simple stretching exercises you can perform on your own at home to help "loosen" the shoulder. Important note: If you ever feel a sharp twinge or if you're in extreme pain while doing these exercises, stop immediately. If the pain persists, and especially if it worsens, visit a physician as [...]The post Shoulder Exercises You Can Do At Home appeared first on Ellman Rehab Associates.
