Source: Dr. Bruce L Nelson Blog

Dr. Bruce L Nelson Blog FAQ : "Is it Better to Floss Before or After I Brush?"

A common question we get asked is "Which is better - to floss and then brush, or to brush and then floss?"Last year, a poll on MouthHealthy.org showed close results when they asked readers when they flossed. 53% of readers flossed after they brushed, and 47% said they flossed before brushing.The answer is ... EITHER, as long as your are flossing at least once a day! The key is to get that mechanical action to remove the plaque and disrupt the bacteria layer on the teeth before it ca [...]

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