Dr. Brendon Bradley Blog BCNC 4: Overtraining

Of course exercise is a very important part of being healthy. Our bodies are made to move so when we don't, many health complications can arise. However, there are risks to to training too hard. Particularly for those who haven't exercised before and decide to participate in something like crossfit. What they risk is overtraining, [...]The post BCNC 4: Overtraining appeared first on Bradley Chiropractic Nutrition Center.