Source: Devin Gray Fitness Blog

Devin Gray Fitness Blog ESF: No, Running is Not the Same as Training Legs

Exercise Science Friday: No, Running is Not the Same as Training Legs 2-3 times a week, I tell a well-meaning inquirer that "No, running is not the same as training your legs." This article delves deep into why that is. At the end, I provide one of my training templates for lower body, give a [...]

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