Source: Devin Gray Fitness Blog

Devin Gray Fitness Blog ESF: How to Properly Lock Out the Deadlift - Part 1

Exercise Science Friday: How to Properly Lock Out the Deadlift - Part 1 The deadlift shares the spotlight with the squat as King of Exercises. The popularity of Crossfit has introduced the deadlift to many new people, which is excellent. Unfortunately, many people deadlift incorrectly and run the risk of developing lower back pain as [...]

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