Source: Devin Gray Fitness Blog

Devin Gray Fitness Blog 8 Tips & Tricks to Stay Motivated

I'm going to let you in on a secret: What's in your fitness program is a lot less important than how consistently you perform it. The recipe for success is simple: Strength training with progressive overload, cardiovascular training to match the needs of your sport or health concerns, and nutrition based on whole foods. The [...]

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