"The three months of spring bring about the revitalization of all things in nature. It is the time of birth. This is when heaven and earth are reborn. During this season it is advisable to retire early. Arise early also and go walking in order to absorb the fresh, invigorating energy. Since this is the season in which the universal energy begins anew and rejuvenates , one should correspond to it directly by being open and un suppressed, both physically and emotionally.On the physical level [...]
