Muscles involved in the following pain areas: Shoulders, Neck, Elbows, Wrists Video 1) Thoracic Spine Foam rolling: IMG_4709 With Foam roller placed at the middle of your back (between shoulder blades), clasp your hands behind your head and bring your elbows together, keeping your neck in neutral. Slowly begin to [...]The post Exercises for the following pain: Neck, Shoulder, Elbow, Wrists appeared first on Create Your Own Finish Line.
