IMG_4783 Spine Stability with Pelvic Movement- This exercise is especially good for those of you who sit all day long causing tightness in your front hip flexors and psoas. Start in a quadruped position(all four with hands under shoulders and knees under hips). Walk your hands forward 1.5-2 feet. Make sure all [...]The post Exercises for the following pain: Hips/Upper Back, Glutes, Foot appeared first on Create Your Own Finish Line.
