The Squat is one of my FAVORITE exercises. It's a multi-joint, multi-muscle (compound) movement that delivers such incredible bang for your buck. It's been one of the foundational moves that has helped me tone & strengthen my legs and butt while simultaneously strengthening my core, and it's an every day (functional) movement that everyone should know how to do safely and effectively.In this video I go through the nuts and bolts of performing the BARBELL SQUAT. The version that I demonstrate [...]
