Cooper Aerobics Enterprises Inc. Blog Water Aerobics: How it benefits you and what to expect

Water aerobics goes back all the way to the 1950s and has continually grown in popularity over the decades with its benefits in endurance, flexibility and joint pain. It is also fun, which keeps people coming to class again and again. Alexis Penn, Water Aerobics Instructor at Cooper Fitness Center says, "the classes can be [...]