Weight regain is common among dieters, especially among crash-dieters. Only about 5 percent of those who lose a large amount of weight end up keeping it off for more than a year (1). While those statistics are sobering, there are solutions to avoiding regain.Part of successful weight loss is understanding that losing body fat is not an overnight process. The aggressive approach that some crash diets use can contribute to problems with slowing metabolism and weight regain over time.Slowing Metabo [...]
