A lot of research has been done on coconut oil and its health benefits, but the mainstream media largely suppresses this information. The horror stories that coconut oil can lead to weight gain, and heart disease were a common problem before researchers discovered the wonderful benefits of this natural oil. There is research to show that virgin coconut oil (the more expensive types) can prevent heart disease, improve the immune system, aid in weight loss, and is a rich moisturiser for the hair, skin and nails. The multiple benefits that are attained when you ingest coconut oil are largely attributedREAD MORE