Clear Blog Combine carbs with protein, fat and fiber

All carbs you eat and drink are broken down into glucose and raise your sugar level. How high it gets and how fast it rises depends on several factors. First of all, it is influenced by the total quantity of carbs in a meal. The more carbs a meal contains, the higher your sugar level rises.Het bericht Combine carbs with protein, fat and fiber verscheen eerst op Clear. (EN).