Source: California Food Co Blog

California Food Co Blog How do I know if I'm Lactose Intolerant?

Question: Sometimes I experience discomfort when I eat dairy, how do I know if I'm lactose intolerant? Answer: Lactose Intolerance or Lactase Deficiency. Classically, occurs in adolescents as lactase enzyme "peters out." More common in certain ethnicities: African, Asian. If a person does not have adequate enzyme to digest "milk sugar," fermentation of lactose occurs in the colon, potentially causing flatulence, cramps and diarrhea. Historically, the US government unwittingly caused

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Roberto Villani's photo - Founder & CEO of California Food Co

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Roberto Villani

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