Think back to a time you decided you were going to start exercising, or journaling, or eating better. Maybe back as recently as this Year's New Year's Resolutions. How'd that go for you? Were you able to make that lifestyle change? If our brains have the capacity to adapt to new behavior as I've asserted they do, then why, even when we're committed to making those positive changes, is it so hard to actually change our long term behavior? Well, if you were relying on your will [...]
